As one of the most important minerals for optimal health, magnesium is an essential nutrient that is required for over 300 different chemical reactions in your body. While you can increase your daily intake of magnesium by regularly consuming foods that are high in magnesium, most people only absorb around half the magnesium they acquire from food sources. It is much more efficient to supplement with a highly bioavailable form of magnesium, such as magnesium glycinate.

The Health Ranger Store is here to help meet your body’s daily magnesium needs, which is why we've gone above and beyond to bring back one of the most bioavailable magnesium supplements on the market. Groovy Bee® Magnesium Glycinate Powder has been carefully chelated with the amino acid glycine for optimal bioavailability. Each two-gram serving of our lab-verified powder supplement delivers a whopping 500 mg of pure magnesium (119% of the Daily Value) to support healthy muscle performance, relaxation and overall health.

Groovy Bee® Magnesium Glycinate Powder contains no gluten or GMOs and is BSE and TSE-free. It is also vegan, non-China and has undergone extensive lab testing for glyphosate, heavy metals and microbiology.

Magnesium is a vital macromineral that your body uses for various metabolic processes. As such, you need to consume a certain amount of magnesium every day in order to stay healthy and keep your organs functioning properly.

On its own, magnesium has poor bioavailability because your body normally only absorbs about 30-40% of the magnesium you consume. For optimal bioavailability, magnesium supplements are often chelated or bound to another substance to make them easier to absorb. But not all forms of magnesium are equal. Some are more efficient at providing certain benefits than others. The amino acid, glycine, is the perfect candidate to form a chelate with magnesium, as it is readily absorbed by the body. When bound to magnesium, the organic glycine molecules protect the inorganic magnesium molecules from adverse interactions with other substances.

Magnesium glycinate is one of the most highly recommended magnesium supplements because it is one of the most bioavailable forms of magnesium. A study that appeared in the American Journal of Therapeutics also confirmed that magnesium glycinate is incredibly gentle on the stomach. Additionally, magnesium glycinate has a calming effect on your brain thanks to the presence of glycine.

As the fourth most abundant mineral in your body, magnesium is necessary for supporting your healthy digestive, cognitive and cardiovascular functions and maintaining strong and healthy teeth, bones and muscles. It also supports your body’s natural production of the antioxidant glutathione. Your bones contain approximately 60% of your body's total magnesium reserves, with the remaining 40% in your muscles, soft tissues, blood and other bodily fluids. With so much of your body utilizing magnesium, a lack of this essential macromineral can lead to serious health issues.

A deficiency in magnesium can manifest itself in several ways, such as:

Occasional feelings of nausea

Frequent fatigue or tiredness

Loss of appetite

Muscle cramps and weakness

Weak or brittle bones

Abnormal contractions or spasms

Changes in heart rate or rhythm

Restless leg syndrome

Feeling blue

Weakened immune system

Trouble sleeping

Irritability

The average adult body contains roughly 25 grams of magnesium. In order to keep your magnesium levels within the normal range, you need to regularly incorporate magnesium into your daily routine. Several different factors can influence your body’s daily magnesium needs, such as age, gender and physiological condition. Here are the average recommended amounts in milligrams (mg):

ADULT MEN

ADULT WOMEN

700mg per day

500 mg per day

According to the American Physiological Society, the absolute minimum RDA for women is roughly 320 mg per day and over 400 mg per day for men. But research suggests that approximately eight out of 10 people DO NOT meet their daily magnesium requirement. People at high risk of magnesium deficiency may need more than the recommended daily amount, especially older adults.

Fortunately, Groovy Bee® Magnesium Glycinate Powder makes it easier than ever to reach your body's daily magnesium requirements. Each two-gram serving of our easy-to-use powder formula provides 500 mg of pure magnesium. Simply add it to your daily pre- or post-workout smoothie, shake, tea, coffee or any other healthy beverage.

NOTE: Check with your healthcare provider for the exact amount of magnesium to consume daily.

SUPPORTS HEALTHY COGNITIVE FUNCTION

SUPPORTS HEALTHY ENERGY LEVELS

SUPPORTS HEALTHY DIGESTIVE FUNCTION

NATURALLY ELEVATES YOUR MOOD

Your brain needs magnesium to maintain proper cognitive functions, such as learning and memory. According to an animal study published in the journal Neuron, supplementing with magnesium is a great way to support optimal cognitive functioning and mental well-being. Moreover, when paired with glycine, it has a calming effect on your brain.

According to a study that appeared in the journal Nutrients, magnesium plays a critical role in your body’s natural energy production and metabolism. While magnesium alone can have an energy-boosting effect, it can support optimal energy levels more efficiently when chelated with glycine. 

Your digestive system needs magnesium in order to work properly. When regularly incorporated into your daily routine, magnesium supports healthy digestion and regular bowel movements.

Having low levels of magnesium is associated with low levels of serotonin, your body’s natural feel-good chemical. According to a study that appeared in the journal Medical Hypothesis, having adequate magnesium levels can naturally uplift your mood and help reduce anxious feelings.

SUPPORTS STRONG AND HEALTHY BONES

Calcium is a crucial mineral for the growth of strong and healthy bones, but your bones need magnesium in order to properly absorb calcium. According to a study that appeared in the journal Current Osteoporosis Reports, magnesium plays an important role in ensuring that calcium ends up in the rich mineral deposits in your teeth and bones.

SUPPORTS DEEP AND RESTFUL SLEEP

SUPPORTS HEALTHY MUSCLE PERFORMANCE AND RELAXATION

SUPPORTS HEALTHY CARDIOVASCULAR FUNCTION

Magnesium is known as the "relaxation mineral," while glycine similarly supports a steady state of relaxation. When bound together in the form of magnesium glycinate, magnesium and glycine work together to support healthy sleeping patterns. A study that appeared in the journal Scientifica also indicated that supplementing with magnesium glycinate can support optimal sleep quality.

As one of the most effective relaxation supplements available, magnesium can naturally support healthy muscle relaxation. This makes magnesium vital for the maintenance of optimal muscle health and function. A study that appeared in the Journal of Pain & Relief also found that magnesium supports healthy muscle flexibility.

Magnesium is necessary for supporting optimal heart health. Magnesium also works with iron to keep your metabolic and cardiovascular systems functioning properly. A study that was published in the journal Nutrients found that supplementing with magnesium can help you maintain healthy blood pressure levels that are already within the normal range.

Here are a few recommendations on how to maximize your intake of Groovy Bee® Magnesium Glycinate Powder:

• To improve absorption, take it alongside superfoods that are high in calcium and B complex vitamins, especially vitamin B6. If such superfoods are not available, vitamin supplements can serve as suitable replacements.

• Make use of the calming effect of magnesium glycinate by pairing it with foods or beverages that support deep and restful sleep. Simply mix our magnesium glycinate powder with a relaxing drink or any food of your choice and consume before going to bed. 

• On the other hand, if you want to sustain healthy energy levels, you can pair magnesium glycinate with a stimulant early in the day. It is best added to protein shakes or smoothies just before a strenuous workout. For activities that require intense mental focus and concentration, mix our magnesium glycinate powder into a rejuvenating cup of organic tea or coffee to get reliable brain support.

• When taking calcium supplements alongside magnesium glycinate powder, it is recommended to follow a ratio of two parts calcium for every one part magnesium. This allows magnesium to balance out the calcium in your cells and helps both minerals to function more efficiently.

This electrolyte-rich recipe makes 4 servings.

• ½ teaspoon Groovy Bee® Magnesium Glycinate High Absorption Powder
• 1 teaspoon Health Ranger Select Pink Himalayan Salt Fine Ground
• ½ cup organic lemon juice
• 8 cups water
• Ice, as desired

1. Mix all the ingredients together until fully incorporated.
2. Take 2 cups a day. Serve chilled and enjoy.

Among all the magnesium supplements on the market, magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium. When magnesium is chelated with glycine, it becomes much more accessible to the body. Since it is so easily absorbed, magnesium glycinate is also incredibly fast-acting.

To help meet your daily magnesium needs, the Health Ranger Store is bringing back one of the most bioavailable magnesium supplements on the market. Groovy Bee® Magnesium Glycinate Powder has been carefully chelated with the amino acid glycine for optimal bioavailability. Every two-gram serving of our lab-verified powder supplement delivers a whopping 500 mg of pure magnesium (119% of the Daily Value) to support healthy muscle performance, relaxation and overall health. Our lab-verified magnesium powder supplement contains no gluten or GMOs and is BSE- and TSE-free. It is also vegan and extensively lab tested for glyphosate, heavy metals and microbiology.

Magnesium Glycinate High Absorption Powder 12 oz (340 g)

Magnesium Glycinate High Absorption Powder 12 oz (340 g) (3-Pack)

Magnesium Glycinate High Absorption Powder 12 oz (340 g) (6-Pack)

MSRP: $37.95

Your Price: $29.95

Savings: $8.00 (21%)

MSRP: $113.95

Your Price: $85.95

Savings: $28.00 (25%)

MSRP: $227.95

Your Price: $169.95

Savings: $58.00 (25%)

If you're not a member yet, sign up now to start earning rewards points!

**These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.

*Free Shipping within the Contiguous U.S. (48 states) on orders over $99.