Magnesium is one of the most essential minerals your body needs to function optimally, which is why it is important to incorporate magnesium into your daily routine. An excellent way to do this is by taking magnesium supplements. However, not all forms of magnesium can benefit your body equally. Some forms of magnesium, such as magnesium glycinate, are much more bioavailable than others.
The Health Ranger Store is proud to offer one of the most highly bioavailable forms of magnesium with Chief Originals® Magnesium Glycinate Powder. Our easy-to-use powder formula combines the benefits of pure magnesium and glycine to support your overall health. Add it to your favorite smoothies, shakes, teas, coffees and other healthy beverages.
Chief Originals® Magnesium Glycinate Powder contains no gluten or GMOs and is BSE- and TSE-free. It is vegan, non-china and extensively lab tested for glyphosate, heavy metals and microbiology.
Magnesium is a macromineral that is widely used by the body for metabolic processes. As such, you need to consume a certain amount of magnesium every day in order to stay healthy and keep your organs functioning properly. Magnesium is responsible for over 300 different chemical reactions in your body and supports healthy digestive, cognitive and cardiovascular functions. It also helps maintain strong and healthy teeth, bones and muscles, and supports your body’s natural production of the antioxidant, glutathione.
Magnesium comes in many different forms, some of which are more efficiently absorbed by your body than others. On its own, magnesium has poor bioavailability, so it needs to be bound to another molecule to improve its absorption. The amino acid, glycine, is the perfect candidate to form a chelate with magnesium, as it is readily absorbed by the body. When bound to magnesium, glycine prevents any unwanted interactions with other molecules that could inhibit absorption. This makes magnesium glycinate one of the most bioavailable forms of magnesium on the market.
Magnesium glycinate is also one of the most highly recommended magnesium supplements because it is incredibly gentle on the stomach. This benefit has been confirmed by a study published in the American Journal of Therapeutics. Additionally, magnesium glycinate has a calming effect on your brain, thanks to the presence of glycine.
The average adult body contains approximately 25 grams of magnesium. In order to keep your magnesium levels within the normal range, you need to regularly get magnesium through your diet. There are several factors that can influence your body’s daily magnesium needs, such as age, gender and physiological condition. Here are the average recommended amounts in milligrams (mg):
According to the American Physiological Society, the absolute minimum RDA for women is roughly 320 mg per day and more than 400 mg per day for men. But research suggests that approximately eight out of 10 people DO NOT meet their daily magnesium requirement. People at high risk of magnesium deficiency may need to get more than the recommended daily amount, especially older adults.
Fortunately, Chief Originals® Magnesium Glycinate Powder makes it easier than ever to fulfill your recommended daily magnesium intake. You can easily get 500 mg of pure magnesium just by adding two grams of our premium powder supplement to your daily pre- or post-workout smoothie.
Check with your healthcare provider for the exact amount of magnesium to consume daily.
Magnesium is the fourth most abundant mineral in your body. Your bones hold roughly 60% of your body's total magnesium reserves, while the remaining 40% can be found in your muscles, soft tissues, blood and other bodily fluids. With so much of your body utilizing magnesium, you cannot afford to have insufficient levels of this essential mineral.
A deficiency in magnesium can manifest itself in several ways, such as:
Having low levels of magnesium is associated with low levels of serotonin, your body’s natural feel-good chemical. According to a study published in the journal Medical Hypothesis, having sufficient magnesium levels can naturally elevate your mood and help reduce anxious feelings.
According to a study published in the journal Nutrients, magnesium plays a crucial role in your body’s natural energy production and metabolism. While magnesium can do this job well enough on its own, it can support healthy energy levels more efficiently when chelated with glycine.
Your digestive system requires magnesium to work properly. When regularly incorporated into your daily routine, magnesium supports healthy digestion and regular bowel movements.
Magnesium is necessary for the proper functioning of your brain. According to an animal study published in the journal Neuron, supplementing with magnesium is a great way to support optimal learning and memory function, as well as mental well-being. Additionally, glycine has a calming effect on your brain.
SUPPORTS DEEP AND RESTFUL SLEEP
SUPPORTS HEALTHY MUSCLE PERFORMANCE AND RELAXATION
SUPPORTS STRONG AND HEALTHY BONES
SUPPORTS HEALTHY CARDIOVASCULAR FUNCTION
Magnesium is often called the "relaxation mineral," while glycine similarly supports a steady state of relaxation. When bound together in the form of magnesium glycinate, magnesium and glycine work together to support healthy sleep cycles. A study published in the journal Scientifica also found that supplementing with magnesium glycinate can support optimal sleep quality.
Calcium is beneficial for the growth of strong and healthy bones, but you need magnesium for optimal calcium absorption. According to a study published in the journal Current Osteoporosis Reports, magnesium plays a vital role in ensuring that calcium ends up in the rich mineral deposits in your bones and teeth.
As one of the most effective relaxation supplements available, magnesium can support healthy muscle relaxation. This makes magnesium vital for the maintenance of optimal muscle health and function. A study published in the Journal of Pain & Relief also found that magnesium supports healthy muscle flexibility.
Magnesium is necessary for supporting optimal heart health. This mineral also works with iron to keep your metabolic and cardiovascular systems functioning properly. A study that appeared in the journal Nutrients found that supplementing with magnesium can help you maintain healthy blood pressure levels that are already within the normal range.
Here are a few other recommendations on how to maximize your intake of Chief Originals® Magnesium Glycinate Powder:
Take it alongside superfoods that contain plenty of calcium and B complex vitamins – especially vitamin B6 – to improve absorption. If such superfoods are not available, vitamin supplements can serve as suitable replacements.
You can pair magnesium glycinate with foods or beverages that support deep and restful sleep. Simply mix our magnesium glycinate powder with a relaxing drink or any food of your choice and consume before going to bed.
If you want to support healthy energy levels, you can pair magnesium glycinate with a stimulant early in the day. It is best added to protein shakes or smoothies just before a strenuous workout. For activities that require intense mental focus and concentration, mix our magnesium glycinate powder into a rejuvenating cup of organic tea or coffee to get reliable brain support.
When taking calcium supplements alongside magnesium glycinate powder, it is recommended to follow a ratio of two parts calcium for every one part magnesium. This allows magnesium to balance out the calcium in your cells and helps both minerals to function more efficiently.
To help meet your daily magnesium needs, the Health Ranger Store is bringing back one of the most bioavailable magnesium supplements on the market. Chief Originals® Magnesium Glycinate Powder is chelated with the amino acid glycine for optimal bioavailability. Every two-gram serving of our lab-verified powder supplement delivers a whopping 500 mg of pure magnesium (119% of the Daily Value) to support healthy muscle performance, relaxation and overall health. Our lab-verified magnesium powder supplement contains no gluten or GMOs and is BSE- and TSE-free. It is also vegan and extensively lab tested for glyphosate, heavy metals and microbiology.